One dosage twice daily or as recommended by your healthcare professional. Each dosage should average in size to that slightly smaller than a dime. Due to the design of the airless pump several pumps may be required to dispense the first dose. This airless pump design is to protect the stability of the cream at all times during its use. Each bottle contains approximately 120 pumps.
NOTE: Several pumps may be required to equal that amount depending on the stage of the bottle's usage. This may vary due to the vacuum pump that protects the cream. Each bottle contains approximately 120 dosages.
Recommended Dosage: 1 pump twice daily - 1 pump in AM, 1 pump in PM 2-3 hours prior to bedtime.
Extra Dosages: 1 pump three times daily - 1 pump in AM, 1 pump Mid-Afternoon, 1 pump 2-3 hours prior to bedtime.
Recommended areas for application: Above wrists on inside of forearms, inner thighs, lower back. Depending on origin of placement absorption may vary. Wait at least 30 minutes after application before showering or bathing for maximum absorption and apply to areas that do not have hair.
Why 1 pump twice daily?
B vitamins dissipate from the nervous system within 12 hours. To keep a constant cycle of these nutrients, that are necessary for health, a second dose is always recommended for 24 hour delivery.
NOTE: Most people take one dose first thing in the morning, and a second dose around dinner time. B Vitamins can be very invigorating or if the person is highly deficient in these nutrients other issue like sleepiness may occur. If you are at all sensitive to medications or other supplements you may want to start with 1/2 a pump in the AM and a 1/2 pump in the PM to see how you respond, then build up to the 2 pumps a day. We suggest that you consult with a health care provider before beginning any new supplement regimen.
STORAGE: Keep in cool, dry place and avoid direct sunlight or heat. Does NOT require refrigeration.
CAUTION: Consult with your healthcare practitioner on proper dosage for children under 3 years of age.